Overcoming Social Anxiety
Here's a short, 11-minute guided meditation I created to support you in moving through any type of social anxiety you might be experiencing. I recommend using it before going out to be with people, although it can be used anytime. If you are familiar with EFT or Meridian Tapping, you can tap through the points as you repeat the affirmations. You can also just repeat after me without tapping.
Kirsten Elise is a deeply empathic artist and healer dedicated to clearing individual and collective planetary pain. After discovering Meridian Tapping during an existential crisis in Guatemala in 2008, she dove into advanced studies with EFT Master Sonya Sophia in California and Italy. Inspired by her experiences with Relational Gestalt Process at the Esalen Institute in Big Sur, California, she now teaches tapping workshops as a way of creating powerful healing within group settings. She finds supreme satisfaction in witnessing deep healing and miracles as the people she works with rapidly transform their lives in beautiful, lasting ways.
Transformational Healing | 221 G Street, Suite 206, Davis, CA, 95616, United States
